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Spirulina Nutrition

...the nutritional value of spirulina and full spirulina nutrition information...

spirulina An absolute powerhouse of nutrients, spirulina seaweed is a unique food choice containing a wide range of minerals for that extra special health kick.

  • Spirulina seaweed is made out of 60% protein. Protein is needed for healthy skin, hair and nails and also to help the body repair itself.

  • Spirulina is also an excellent source of calcium which we need for strong bones and teeth. Calcium also helps with blood clotting and plays a part in nerve and muscle function.

  • An excellent source of copper, spirulina (and other sea vegetables) can help your body to utilise dietary iron and can also help to keep the thyroid gland in good order. Copper also helps to reduce tissue damage caused by free radicals.

  • Spirulina nutrition contains an excellent source of manganese which helps the body to synthesise fatty acids and cholesterol, and also plays a part in the maintenance of blood sugar levels. Manganese also helps the thyroid gland to function properly and maintains the health of the bodies' nerves.

  • Spirulina is also an excellent source of potassium which helps the nerves and muscles to function properly and also maintains the bodies' acid balance. Potassium also helps to lower the risk of high blood pressure.

  • Spirulina is an excellent source of thiamin (vitamin B1) which maintains energy supplies and supports proper heart function.

  • Spirulina nutrition also provides an excellent source of riboflavin (vitamin B2) which helps to support cells from oxygen damage and supports cellular energy production as well as maintains the supply of other B vitamins.

  • Spirulina is also an excellent source of niacin (vitamin B3) which can lower cholesterol levels and stabilise the blood sugar. B3 also helps the body to process fats.

  • Spirulina provides an excellent source of pantothenic acid (vitamin B5) which helps to turn carbohydrates and fats into energy and also play a part in the health of the adrenal glands.

  • Spirulina contains a good amount of folate which supports red blood cell production and also helps to prevent homocysteine build up. Folate can also help prevent Alzheimers disease.

  • Spirulina also provides a good amount of dietary iron which is needed to make haemoglobin in the blood. Iron helps to distribute oxygen throughout the body and helps the body to produce energy.

  • Spirulina is also high in iodine which helps with thyroid function.

  • One cup of spirulina contains around 325 calories.



    THE FULL NUTRITIONAL VALUE OF SPIRULINA:

    Seaweed, spirulina, dried

    Refuse: 0%  
    NDB No: 11667 (Nutrient values and weights are for edible portion)

    Nutrient Units 1.00 X 1 cup
    -------
    112g
    Proximates
    Water
    g
    5.24
    Energy
    kcal
    325
    Energy
    kJ
    1359
    Protein
    g
    64.37
    Total lipid (fat)
    g
    8.65
    Ash
    g
    6.98
    Carbohydrate, by difference
    g
    26.77
    Fiber, total dietary
    g
    4.0
    Sugars, total
    g
    3.47
    Minerals
    Calcium, Ca
    mg
    134
    Iron, Fe
    mg
    31.92
    Magnesium, Mg
    mg
    218
    Phosphorus, P
    mg
    132
    Potassium, K
    mg
    1527
    Sodium, Na
    mg
    1174
    Zinc, Zn
    mg
    2.24
    Copper, Cu
    mg
    6.832
    Manganese, Mn
    mg
    2.128
    Selenium, Se
    mcg
    8.1
    Vitamins
    Vitamin C, total ascorbic acid
    mg
    11.3
    Thiamin
    mg
    2.666
    Riboflavin
    mg
    4.110
    Niacin
    mg
    14.358
    Pantothenic acid
    mg
    3.898
    Vitamin B-6
    mg
    0.408
    Folate, total
    mcg
    105
    Folic acid
    mcg
    0
    Folate, food
    mcg
    105
    Folate, DFE
    mcg_DFE
    105
    Choline, total
    mg
    73.9
    Vitamin B-12
    mcg
    0.00
    Vitamin B-12, added
    mcg
    0.00
    Vitamin A, RAE
    mcg_RAE
    32
    Retinol
    mcg
    0
    Carotene, beta
    mcg
    383
    Carotene, alpha
    mcg
    0
    Cryptoxanthin, beta
    mcg
    0
    Vitamin A, IU
    IU
    638
    Lycopene
    mcg
    0
    Lutein + zeaxanthin
    mcg
    0
    Vitamin E (alpha-tocopherol)
    mg
    5.60
    Vitamin E, added
    mg
    0.00
    Vitamin D (D2 + D3)
    mcg
    0.0
    Vitamin D
    IU
    0
    Vitamin K (phylloquinone)
    mcg
    28.6
    Lipids
    Fatty acids, total saturated
    g
    2.968
    4:0
    g
    0.000
    6:0
    g
    0.000
    8:0
    g
    0.000
    10:0
    g
    0.000
    12:0
    g
    0.000
    14:0
    g
    0.084
    16:0
    g
    2.796
    18:0
    g
    0.086
    Fatty acids, total monounsaturated
    g
    0.756
    16:1 undifferentiated
    g
    0.367
    18:1 undifferentiated
    g
    0.389
    20:1
    g
    0.000
    22:1 undifferentiated
    g
    0.000
    Fatty acids, total polyunsaturated
    g
    2.330
    18:2 undifferentiated
    g
    1.404
    18:3 undifferentiated
    g
    0.922
    18:4
    g
    0.000
    20:4 undifferentiated
    g
    0.000
    20:5 n-3 (EPA)
    g
    0.000
    22:5 n-3 (DPA)
    g
    0.000
    22:6 n-3 (DHA)
    g
    0.000
    Cholesterol
    mg
    0
    Amino acids
    Tryptophan
    g
    1.040
    Threonine
    g
    3.326
    Isoleucine
    g
    3.594
    Leucine
    g
    5.541
    Lysine
    g
    3.388
    Methionine
    g
    1.287
    Cystine
    g
    0.741
    Phenylalanine
    g
    3.110
    Tyrosine
    g
    2.894
    Valine
    g
    3.933
    Arginine
    g
    4.645
    Histidine
    g
    1.215
    Alanine
    g
    5.057
    Aspartic acid
    g
    6.488
    Glutamic acid
    g
    9.392
    Glycine
    g
    3.471
    Proline
    g
    2.668
    Serine
    g
    3.358
    Other
    Alcohol, ethyl
    g
    0.0
    Caffeine
    mg
    0
    Theobromine
    mg
    0
    USDA National Nutrient Database for Standard Reference, Release 22 (2009)

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