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Nutritional Values Of Vegetables

vegetable pages We all know that the nutritional values of vegetables are important to add to our diet. There are so many conflicting views on food and nutrition in general - but fruits and vegetables are two of the few things nutritionists and doctors agree on.

Jump down to individual vegetable information.

Just like fruit, vegetables contain unique disease fighting antioxidants which boost our health and can also slow down the natural ageing process.

So what is so important about vegetable nutrition?

It's all about free radicals and antioxidants. Free radicals caused by environmental toxins attack the bodies' cells which can then lead to serious health problems and diseases such as cancer, stroke, heart attack, arthritis, eye health problems, and Parkinsons/Alzheimers diseases.

Antioxidants also slow the effects of ageing. Free radicals attack and damage the cells in the body that are important for a youthful appearance. Eating fruits and vegetables can delay the loss of muscle elasticity that leads to wrinkles and causes ageing.

The body makes its own free radicals to fight off bacteria and viruses. We also make our own antioxidants to counteract the bodies' free radical damage. However, the body can only make a certain amount of antioxidants and due to the increasing amount of environmental pollution, the body could do with some help fighting off these dangerous free radicals.

This is where fruit and vegetables come in. The nutritional values of vegetables should not be underestimated as they provide the body with a much needed source of powerful antioxidants which help to fight free radical damage. This is why it is recommended that we eat at least five portions of fruit and vegetables per day (this is combined and not five of each).

Note: A diet high in cruciferous vegetables, such as brussels sprouts, cabbage, kale, broccoli and cauliflower are also associated with a lower incidence of cancer. It is thought that cruciferous vegetables work at a much deeper level in the fight against serious diseases.

Try to choose organic fruit and vegetables where possible as organically grown food reduces exposure to toxins used in standard agricultural procedures.

Your five a day can come from a variety of fruit and veggies including canned and frozen.

This is because vegetable nutrition can be depleted radically during the transportation process of getting the fruits and vegetables to your door.

Vegetable juice is only classed as one portion of your daily intake no matter how much you drink. Smoothies are similar as they only count as a maximum of two of your five a day no matter how much you consume.

The best way to eat your fruits and vegetables and to get the most out of vegetable nutrition, is to get them delivered to your door from a supplier which sources their food locally. Try to eat within the seasons too.

Of course, with all these lovely vegetables, why not try your hand at vegetable juicing? With the right choice/concoction of vegetables, you can make some lovely nutritious veggie drinks!


Nutritional Values Of Individual Vegetables














Mustard Greens





Red Peppers




Sweet Potatoes

Swiss Chard

Turnip Greens

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